I’m sure by now you have heard all about the ketogenic diet - or “keto” for short. You may have a friend or family member that has sworn by the weight loss they’ve experienced following this diet. Maybe you’ve even looked into what a keto meal plan looks like. But if you have a health condition, like kidney disease, you need to think twice before jumping on this overcrowded bandwagon.Read More
I used to be so anti-meal plans. I knew they would set my clients up for failure. But I actually discovered the most amazing tool to support my client’s meal plan wishes that I even use myself!
Some meal plan options include: diabetic meal plans, kidney disease meal plans, high blood pressure meal plans, and more! Nothing is in stone - change what you want when you need.Read More