Posts in Kidney Disease
Should I Follow the Keto Diet if I Have Kidney Disease?

I’m sure by now you have heard all about the ketogenic diet - or “keto” for short. You may have a friend or family member that has sworn by the weight loss they’ve experienced following this diet. Maybe you’ve even looked into what a keto meal plan looks like. But if you have a health condition, like kidney disease, you need to think twice before jumping on this overcrowded bandwagon.

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Egg Muffins!

Try my take on a simple-made-simpler kidney-friendly breakfast recipe! Using Egg Beaters or egg whites means no mixing bowl, less phosphorus and still enough protein! Adding a salt-free seasoning keeps the sodium way down and the flavor way up. Take the recipe and make it your own with whatever veggies you want! Or check out my idea on making a sweeter version..

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