Hey there, Kidney Warrior!

Does this sound like you?

  • You have kidney disease, stage 1-3b (GFR >44)

  • Your doctor hasn’t told you to restrict potassium in your diet, but you’re reading so much online (and people are telling you) about what you “need” to avoid.

  • You’re tired of dealing with conflicting diet information from website to website, doctor to doctor - it’s time-consuming and confusing!

  • You are getting frustrated with figuring out what to eat that’s not only good for you, but tastes good, too!

  • You’ve heard going plant-based can be a good thing for your health and your kidneys, but you don’t know how (or where) to start. It’s overwhelming!

  • You’re scared you’re going to eat the wrong thing and make your kidneys even more sick.

  • You don’t want to go on dialysis.

If you’ve been nodding your head, know that you are not alone!

I’ve worked with clients in all stages of kidney disease, and the biggest concerns I hear from them is fear of food. Fear of nutrition. Fear of kidney failure. Skipping meals, avoiding foods they used to enjoy so much but were told from one brochure or website that they couldn’t have it, and then stressing more (helloooo high blood pressure and blood sugars!) over all of it.

So imagine this…

  • You find yourself bursting with energy you never realized you had.

  • You feel comfortable in your body - never bloated, fatigued or drained!

  • Food tastes amazing, and even better in that you know you’re fueling yourself with the best foods for your kidneys!

  • You stop fearing your nephrologist appointments.

  • In fact, your doctor is amazed at your results and cuts your appointments back to every 3-6 months!

  • Meaning you get even more time to spend on yourself and your loved ones.

Plant-powered Kidneys Group Program
I was feeling tired and very unhealthy. I was getting frustrated with trying to find snacks and meals that would fit in to both a diabetic and kidney disease plan. I was so frustrated that I was skipping meals and snacks.

Your diet is very important and in the long run what you eat today can drastically affect your health tomorrow. Do not do it on your own. You need someone with the knowledge and passion to help you through it because it can get frustrating. You’ll go from thinking there is nothing you can eat to realizing you can eat and all kinds of foods.

You will learn about your diet and kidney disease, have support and gain better health.
— Mary, Arizona

A group of support and encouragement.

Join this program to gain access to an exclusive group of people all with the same focus - to make huge changes in their diet by going plant-based. Everyone in this class will have the same goal in mind - to keep their kidneys healthy and safe from decline.

This program has been designed after working with kidney warriors for the past year and compiling all of the tools, resources, and education they needed to feel supported and comfortable in not only managing but owning your kidney disease.


In completing this program, you’ll see results like…

  • More energy to keep up with your family and active lifestyle

  • Less bloating to weigh you down

  • More food freedom - even with kidney disease!

  • Confidence in creating delicious, healthy, kidney-friendly meals in your own kitchen


Is this what you would expect having kidney disease?

I want you in on this exclusive group program!


This program includes…

Weekly Classes

Join for live weekly classes at 3pm HST / 6 pm PST / 8 pm CST touching on specific subjects related to kidney disease and the biggest focuses in changing to a plant-based diet. Topics will be chosen by the group to make sure we address the biggest concerns each week! Everyone will have access to the recorded classes for the duration of the program to watch over again and again.

Plant-based Recipes

All participants will get tasty and doable plant-based recipes to try in their own home. You’ll also be given additional resources to get more recipe access and the option to upgrade to a full meal planning package at an exclusive discount. Share your creations with the rest of the group in our private Facebook page or in the portal chat.


Additional features…

  • Food journal with feedback from Jen

  • Kitchen detox workbooks to practice the lessons from class at home

  • Cooking demonstration videos to help you learn cooking basics and watch kidney-friendly recipes get made

  • Printable guides, grocery lists and resources to use for the years to come

  • 7 breakfast, 7 snack, and 14 lunch/dinner plant-based recipes

  • Access to private group chat with all participants and Jen

  • Access to recordings of classes for repeat or make-up viewing

  • Lifetime access to private Facebook Group with Q&A sessions with Jen

  • Multivitamin and renal probiotic recommendations with 35% discount (a savings of almost $30!)

  • Private 30-minute session at the end of the program to address any personal questions and help set plan for future success

Jen Hernandez RD Plant Powered Kidneys

Meet your facilitator

I’m Jen! I’ve worked in the renal field for the past 5 years, helping people in all stages of kidney disease learn their best diet. I’m so excited to be able to hold this class for a group of individuals looking to become true kidney warriors!

Read more about me here…


This program is NOT for you if…

  • You are in late stage (4-5) kidney disease (if that’s the case, we need to work together one-on-one and ASAP!)

  • You don’t want support from a registered renal dietitian.

  • You feel totally fine with what you’re eating now.

  • You are on dialysis or getting ready to start dialysis.

  • You’re not ready to invest your time and energy into a better diet to keep your kidneys healthy.


Seats are limited!

To make sure I give everyone attention and help you get the results you want, I’m limiting this class to only 10 spots- MAX.

This is my only live group program available.

If you are thinking about accomplishing some big things before the holidays hit, get your seat now!


Registration is currently closed.

Interested in getting in on the next PPK group? Get on the wait list!