Hey there, Kidney Warrior!

Does this sound like you?

  • You’re reading so much online (and people are telling you) about what you “need” to avoid, but you can’t tell what’s right and what’s wrong.

  • Your doctor doesn’t have the time to go through your dietary needs from A to Z, but just says “be careful” or “everything in moderation,” or worse- “just avoid it.”

  • You’re tired of dealing with conflicting diet information from website to website, doctor to doctor – it’s time-consuming and confusing!

  • You are getting frustrated with figuring out what to eat that’s not only good for you, but tastes good, too!

  • You’ve heard going plant-based can be a good thing for your health and your kidneys, but you don’t know how (or where) to start. It’s overwhelming!

  • You’re scared you’re going to eat the wrong thing and make your kidneys even more damaged.

  • You don’t want to go on dialysis.

If you’ve been nodding your head, know that

you are not alone!

I’ve worked with clients in all stages of kidney disease, and the biggest concerns I hear from them is fear of food.

Fear of the right and wrong nutrition.

Fear of making mistakes that could lead towards kidney failure.

Skipping meals, avoiding foods they used to enjoy so much but were told from one brochure or website that they couldn’t have it, and then stressing more (hello, high blood pressure and blood sugars!) over all of it.

So imagine this…

  • You find yourself bursting with energy you never realized you had.

  • You feel comfortable in your body – never bloated, fatigued or drained!

  • Food tastes amazing, and even better in that you know you’re fueling yourself with the best foods for your kidneys!

  • You stop fearing your nephrologist appointments.

  • In fact, your doctor is amazed at your results and cuts your appointments back to every 6 months – or even annually!

  • Meaning you get even more time to spend on yourself and your loved ones.

  • You get to eat foods that you have avoided for years, and still keep your kidneys safe (or even better)!

Introducing the

Plant-Powered Kidneys

Group Program

For those looking to get a start on the right renal nutrition.

Join this program to gain access to an exclusive group of people all with the same focus – to make huge changes in their diet by going plant-based. Everyone in this class will have the same goal in mind – to keep their kidneys healthy and safe from decline.

This program has been designed after working with kidney warriors for the past year and compiling all of the tools, resources, and education they needed to feel supported and comfortable in not only managing but owning your kidney disease.

In completing this program, you’ll see results like…

  • More energy to keep up with your family and active lifestyle

  • Less bloating to weigh you down

  • More food freedom – even with kidney disease!

  • Confidence in creating delicious, healthy, kidney-friendly meals in your own kitchen

Is this what you would expect having kidney disease?

 

Program is full and closed! Join the waitlist to be first in line for our next round!

See what people are saying about this program!

All spots taken! Want to be first in line for next time?

Weekly meal plans included!​

Each week you will get a new meal plan that includes delicious recipes intended for kidney health. Along with the meal plans come grocery lists and nutrition analysis of each recipe to tell you the amount of;

  • calories
  • carbohydrates
  • fiber
  • sodium
  • protein
  • potassium
  • phosphorus

included in each meal and each day. Learn what to track and what to let go of. Learn what to take advantage of when it comes to your best kidney nutrition!

Also included... 16 helpful handouts!

  • Potassium Finder: A list of hundreds of food with potassium levels listed!
  • Kidney Health Grocery Shopping Guide: Know what to get down every section of the grocery store
  • PPK Lab Tracker: Know what to focus on when it comes to your kidney health
  • A Guide to Understanding Potassium
  • Nutrition Facts Label for CKD
  • Get the Facts: Sodium and the Dietary Guidelines
  • Sodium and Kidney Disease
  • Salt Comparison Table
  • CKD Problems with Digestion
  • Supplements to be Wary of for CKD
  • Gut Health Microfriends
  • Micronutrients and Potassium
  • Protein Tips for CKD
  • CKD and Carbohydrates Meal Planning Tool
  • Making Sense of Phosphorus
  • Nutrition for CKD: Putting it all Together

What Kidney Warriors are saying about the PPK program

How is this different than the other online kidney classes?

Some companies hold in-person and online classes about what to expect with dialysis. They will touch on nutrition for a segment, but it’s not the focus.

In this program, we deep-dive into renal nutrition with each week. No fluff. We don’t get into dialysis because that’s not what we’re about in this program.

This program is based off of the questions and conversations I have had with clients over and over again when it comes to the right way to address nutrition from the start with kidney issues. And I know that if they felt better after getting these questions answered, you can too.

This program is NOT for you if…

  • You feel totally fine with what you’re eating now.

  • You are on dialysis or getting ready to start dialysis.

  • You’re not ready to invest your time and energy into a better diet to keep your kidneys healthy.

FAQs

In past runs of this course, 6 weeks has been the preferred length of time for people to be able to tackle the information, try new recipes and meal plans, and experience results. And aren’t you here to get results?

YES! This will save you tons of hours that I guarantee you want to spend researching online all the aspects of kidney disease and the renal diet. By joining this group, we are going to help you focus on what is truly important and what is not.

I only hold this program a few times a year. And when the doors close, they are closed. Do you want to watch more success stories roll by without participating and becoming one of those success stories?

While I am not allowed to personally review your labs, we will talk about lab ranges, what to ask your doctor about, and more. I’ll be providing you with a Lab Tracker so you can monitor your progress and note when things are good/bad/funky.

If you really want to review your labs with me personally, we would need to work together privately. You can apply to start here.

Chances are, you have been focusing on the wrong parts of a kidney-healthy diet. I have heard time and time again from clients that were so stress about x when they should have been looking at y. Let’s change where you are putting time and energy into so you have more opportunity to feel and eat better!

I will always advocate for private work with a dietitian. But if that doesn’t feel right for you yet, or you want to learn some basics first, this is the way to do it. And if/when you meet with a dietitian (or even at your next doctor appointment), I promise they will be floored with all of your knowledge from this course!

This program is intended for those not yet in conversation with their doctor about dialysis. While you could still take the program to learn more about different areas of a renal diet, you may be left with more questions than answers. I help people privately in these cases to give the most specific nutrition guidelines.

Yes, a payment plan is available. The payment plan for the program is two payments of $348. This is a one-time investment. Once you’re in, you’re in for a lifetime!

Absolutely! The reason I made this course is for people just like you. The content of this program opens up week-by-week and you can watch it whenever. Even if you can’t make the live cooking demos with Q&A, I still have those recorded and available for you to watch whenever, even after the live portion is over.

I always strive for total satisfaction with the work and content I put out for you. If you are not satisfied with the program, we will provide you with a 100% refund.

Yes! Each weekly meal plan includes a full nutrition panel including calories, protein, sodium, potassium, phosphorus, and iron content. Not only will you see the daily summary of nutrition, but also per serving of each recipe so you can mix and match recipes to best fit your nutritional needs!

Once you register, you get access to all the content, handouts, meal plans, recipes, and Facebook group for life! Any updates, new videos, new meal plans and recipes will automatically be accessible to you! And the next time I open the program, you’ll be automatically registered!

Get emails from me as soon as the next group opens!